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It is never too late to start training and improving your overall health. However, many people think that working out means going to the gym, and that is not entirely true. You can absolutely train at home and achieve great results in a relatively short amount of time. If that idea sounds appealing to you, this article will definitely catch your attention, because today we are introducing an adjustable dumbbell set that can completely change the game.
We are talking about the Lifepro Adjustable Dumbbell Set, which includes everything you need to train efficiently, especially over the long term. Below, we will explain what is included and share some science-based tips on how to make progress in muscle growth while avoiding plateaus.
What is included in the Lifepro dumbbell set?
If you choose the single pack, which is our top recommendation, you will receive one adjustable dumbbell, one adjustable kettlebell, and one barbell. This setup allows you to train consistently as you get stronger over time.
The main dumbbell can be adjusted from 2 pounds up to 22 pounds. The barbell ranges from 5 pounds up to 43 pounds, while the kettlebell can be adjusted from 5 pounds up to 22 pounds.
Why is this a better investment for you?
This is a great question, and it is something we often explain to people who want to train with discipline. Muscles need increasing levels of challenge to continue progressing. As you master a certain weight, the number of repetitions you can perform before reaching failure, which is the last possible rep before you cannot complete another, increases. By adding more weight, you can stay within the 8 to 12 rep range per set, which is the range most supported by science for muscle hypertrophy.
This means that instead of doing up to 20 repetitions with a weight that feels too easy, you can simply add more weight and bring the reps back down. This is exactly what the Lifepro dumbbell kit allows you to do. On top of that, everything stays organized instead of having a pile of fixed-weight dumbbells that take up more space and usually cost more in the long run.
Lifepro places a strong focus on comfort, and that is exactly what you get. There is no need to worry about durability or usability, as both go hand in hand with Lifepro products.
Without a doubt, this is a smart purchase. Beyond all these features, it is something your body will truly appreciate. A strong and healthy body comes with benefits that can significantly improve your quality of life.
Interested in getting one? Pick it up today on Amazon!