If you’ve ever felt bored, you don’t need to feel bad about it. At some point, we all go through moments of frustration where stress is the first thing to appear, which can make the situation even worse.
My recommendation is to take a break and, if possible, use that time to do something that helps reduce stress levels. Drawing is one of those activities that can be very relaxing, which makes it especially helpful for people looking to relieve stress.

Now, if you are not good at drawing, it might actually feel counterproductive. However, in this case I’m going to introduce the Lifelines activity notebooks, which consist of guided drawings that you complete using the included markers, making it very easy to follow.
This is especially helpful for adults and teenagers who want to improve stress management or simply find an activity for their free time.
The kit includes 3 guided drawing notebooks. These are step by step activities that clearly show which color should go in each section of the drawing. In total, there are 20 activities per book, giving you many options to enjoy in your free time or whenever you need a break from a stressful task.
Each activity takes around 30 minutes to complete, and you only need to follow the instructions shown in each one. For example, depending on the section of the drawing, you may see different letters, and each letter represents a marker color. You do not need any drawing experience to complete the activities, which is exactly what makes them relaxing and rewarding.
If you were wondering about the size, they are compact enough to fit easily in a pants pocket. This is great because you can take them almost anywhere and use them whenever you feel bored or, as mentioned earlier, to manage stressful situations.
Remember, the kit includes 3 guided drawing notebooks, each with 20 activities, for a total of 60 activities.





















