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Training from home is often associated with ineffective workouts, and of course, that claim can be true in some cases. But if each person trains with discipline, they can achieve much more noticeable changes than someone who only goes to the gym to take a couple of photos and trains without intensity.
Now, if you’ve never worked out with weights or if it’s been a while since you last trained seriously, it’s completely normal not to know which tools to choose for effective workouts. Many might think about spending hundreds of dollars, but the truth is you can start with something as basic, but essential, as dumbbells. They may seem simple, but in reality, you can train almost every muscle group, including your back, chest, arms, shoulders, legs, and even your abdomen.
The other question you’re probably asking is: What weight should I choose for my first dumbbell? It’s difficult to answer this question since, generally, people tend to have more strength in certain muscle groups than others. But as a general rule, for beginners, a 15-pound dumbbell is considered the best option. Over time, you can increase your equipment with heavier dumbbells.
So, our recommendation at Shopping Dragons is the Yes4All Hexagonal Dumbbell. It offers everything you need to achieve your physical change: effectiveness, comfort, and durability.
Discover its main features below!
What stands out in the Yes4All Hexagonal Dumbbell is its clean design, thanks to its PVC coating, something you’ll really appreciate. Unlike rubber-coated dumbbells, which tend to retain bad odors, PVC prevents sweat from sticking to the dumbbells, making it much more comfortable and hygienic when training.
The inside is made of high-quality cast iron, which basically means that this dumbbell can be treated poorly and will still remain in perfect condition (cast iron is nearly indestructible). Of course, it’s better to take care of them to ensure the PVC coating lasts for years.
If 15 pounds feels a little light, don’t worry! Yes4All offers a variety of available weights, ranging from 5-pound dumbbells to dumbbells up to 50 pounds. So, if possible, you can order different weights or simply start with one or two 15-pound dumbbells to see how they feel. As a general rule, science tells us that you should be able to perform about 8-12 repetitions per set. If you find that you can easily do more than 12-15 reps, it’s time to increase the weight.
What are you waiting for to start your physical change? Get the Yes4All Hexagonal Dumbbell at the best price here on Amazon!
