This post contains affiliate links, many which go to Amazon and are Geo-Affiliate links to nearest Amazon store.
We are currently covering some amazing products designed to help you start training at home. Many people tend to focus heavily on the lower body. After all, the legs are the strongest muscle group in the body. However, some people overlook important muscle groups such as the chest and arms.
That is why today on Shopping Dragons we are introducing the Lifepro Hydraulic Chest Expander. This tool is exactly what you need if you want to build strength and tone your upper body. What makes it especially appealing is its versatility. It is adjustable, which is essential for avoiding plateaus and continuing to make progress in muscle development.
Below, we will walk you through some of the main features of the Lifepro Hydraulic Chest Expander, along with a few science-based tips to help you achieve real results no matter your experience level.
Features of the Lifepro Hydraulic Chest Expander
As mentioned earlier and as you can probably tell from the name, this is a hydraulic expander designed to work the upper body, mainly targeting the chest muscles. It is very simple and effective to use. You just grab both handles with your hands and squeeze them together using your strength.
The movement is similar to the chest machines you find at the gym, but in a much more compact and convenient format. Performing about 3 to 4 sets of 8 to 12 repetitions is enough for an effective workout, as long as you follow science-based training recommendations.
The Lifepro Hydraulic Chest Expander is fully adjustable, offering a resistance range from as low as 22 pounds up to 440 pounds. To achieve real physical results and train properly, you should select a resistance level that allows you to complete 8 to 12 repetitions, with the final reps feeling very challenging and bringing you close to the point where you cannot perform another. This is where muscle hypertrophy develops most effectively.
The best part is that the resistance range is highly adjustable, so even if you start at a low level, you can gradually increase the resistance as you get stronger and improve your training.
In addition to chest workouts, this expander can also be used to train the arms, forearms, and upper back.
Without a doubt, this is a great purchase for anyone looking to train effectively from the comfort of home.