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If you’re passionate about athletics, you probably know that finding the right pair of running shoes is crucial. Not only can they offer greater comfort, but they can also significantly reduce the risk of injury. With so many popular brands out there, it can be overwhelming to choose the best option. However, I’m here to help you make the right choice.
How do you know which running shoes to choose?
First, you need to identify what you need the shoes for, as the shoes designed for running on a track in sprint races are different from those used for long-distance running (like marathons). The main difference lies in the design: track shoes usually have spikes on the sole to provide better grip and propulsion, while long-distance running shoes are designed with wider soles to prevent fatigue.
Here are some of the best options available right now:
Under Armour Men’s Charged Assert 9
The Charged Assert 9 is one of Under Armour’s iconic shoes. They are designed for casual runners looking for superior comfort without spending too much. Despite being affordable, they include great features like a solid rubber sole that enhances durability, which translates into a longer lifespan, even under the demands of marathons.
You can buy them here on Amazon!
Under Armour Women’s Charged Surge 4
The Charged Surge 4 is a shoe from the popular Under Armour brand, designed for women. They feature a sleek design available in 15 colors. Their improved sole provides greater comfort, reducing fatigue after covering long distances. They also have breathable mesh to keep your feet cool, preventing excessive sweat from causing unpleasant odors.
You can buy them here on Amazon!
Nike Zoom Rival
The Nike Zoom Rival is a spiked shoe designed exclusively for those who want to improve their speed in short distances. I would only recommend buying these shoes if you have access to a track because they won’t perform well outside of it. The Nike Zoom Rival has an improved sole for better adaptation to the track, which can provide potential advantages if you’re interested in competing. They’re ideal for those who love 100 and 200-meter races.
You can buy them here on Amazon!
Nike Air Zoom Alphafly Next%
In 2019, Eliud Kipchoge used the Nike Air Zoom Alphafly Next% to become the first man to complete a 42-kilometer marathon in under 2 hours. Although it was a world record, it wasn’t validated because it was done under special conditions. The Nike Air Zoom Alphafly Next% features cutting-edge technology and a careful design that allows runners to experience less fatigue and greater cushioning.