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If you usually train in a gym or are simply exercising on your own, surely you have ever hated talking about protein and surely you will know that consuming a good amount of protein a day will help you get better physical changes, in addition to helping you recover from fatigue. Not all people should consume the same amount of protein, the recommended is 0.77 grams of protein per pound of weight and if your physical demand is greater then the amount can rise to 1 to 1.5 grams for each pound of weight.
There is a big problem when people try to consume a higher amount of protein, the amount of food must be greater, and many people simply cannot get it. So, it is not necessary that you have to eat 8 times a day to consume a greater amount of protein, food supplements are of great help to get the best performance after an intense training routine.
Protein bars are one of the most recommended products by athletes, it is as if you ate some chocolate bars from the supermarket, but with the difference that each bar can provide you with at least 20 grams of protein. So, below, discover some of the best-selling brands.
- Pure Protein Bars
Pure Protein is a delicious and nutritious protein bar that will help your muscles grow and recover faster. The main characteristic of these bars is that each one provides a total of 20 grams of protein and 190 calories, which is a good amount if you do not want to eat too many meals a day. Another important feature is that, unlike other brands, Pure Protein is low in sugar, which means that each bar only provides 2 grams of sugar, this is incredible if you consider that these protein bars have delicious flavors like caramel chocolate. Finally, you should know that these protein bars are gluten-free.
You can get them here on Amazon
- Gatorade Whey Protein Bars
We all know Gatorade, especially for the hydrating drinks we’ve probably tried at least once. So, yes, Gatorade also has its own protein bars, which are made with whey and provide a greater amount of nutrients compared to previous protein bars. A total of 18 bars divided into 6 for each package are included, 2 packages are chocolate spark-flavored and one package is flavored with caramel chocolate. Like Pure Protein, Gatorade bars provide 20 grams of protein, but the amount of sugar is higher. They also provide a greater number of calories; each protein bar provides 350 calories (330 calories for chocolate bars with caramel).
You can get them here on Amazon
- MET-Rx Big 100 Protein Bars
If you’re looking to get a higher amount of protein in each bar, then the MET-Rx Big 100 is what you need. Unlike previous protein bars, the MET-Rx Big 100 offers 32 grams of protein per bar, which is a much higher amount compared to the 20 grams offered by previous brands. They are available in different flavors, but all are delicious and nutritious. These protein bars also provide many more calories compared to the ones I mentioned above, in total, each bar contributes 410 calories, which means that you will have to consume less food to achieve your daily caloric intake. The price is higher, but so is the nutritional content.