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If you’re on the path to changing your fitness, congratulations! Achieving the expected physical change is not an easy task, especially since most of us want quick changes and that is something that does not usually happen. Getting noticeable results takes time, usually several months. Whether you’re trying to lose weight or gain muscle, changes don’t happen overnight. Typically, it can take anywhere from 3 to 6 months to really start seeing a difference.
This is where supplements can ease the way, as some are usually very efficient. However, there is a problem, there are hundreds of brands, so it can be confusing for most people to understand what each supplement works for and whether they work. Don’t worry, I’m here to help you choose some of the best supplements that will help streamline your physical change.
Note: I’ve made sure to choose high-quality, low-sugar supplements.
1. Muscletech Protein Powder
If your goal is to increase muscle mass, then consuming the amount of protein is a must. Muscles are made up of 25% protein, so if you’re noticing that your results are stagnant, chances are you’re not paying attention to your actual protein intake. A person who goes to the gym needs a lot more protein than a sedentary person. The approximate varies, but the recommended range is between 1.6 to 2.2 grams per kilogram of body weight. This means that an 80-kilogram person would need more than 128 grams of protein per day.
With Muscletech protein powder it will be an easy task to meet the protein requirement. Each serving provides 30 grams of high-quality protein. It can be prepared in milk or water and has a delicious chocolate flavor and only 2 grams of sugar per serving. The total servings are equal to 40, so it will last more than 1 month.
2. Nutricost Creatine Monohydrate
Creatine is known as the “natural steroid” due to the multiple benefits it offers at the muscular level. It is the most studied supplement, and its operation is different from the others. Creatine works by accumulation, that is, the recommended daily portion is usually 5 grams and, once a few weeks have passed, people can notice up to 30% more strength and greater resistance in the number of repetitions per exercise performed. In addition to the benefits in muscle growth, creatine has other benefits such as improving insulin leveling and may even improve mental health.
Nutricost Creatine Monohydrate has 17.9 oz of pure creatine, so each serving includes 5 grams, which should be consumed daily regardless of whether you train or not. The results are not immediate, but they will be evident once they start acting. To drink it, you just need to mix it with water. The delicious fruit punch flavor will make it delicious to drink.The servings are enough for you to take 5 grams of creatine a day for more than 2 months.
You can buy it here on Amazon!
3. Quest Protein Bars
Protein bars are a recommended option to meet daily protein requirements. However, some brands sell protein bars with high sugar levels and avoiding it is the most recommended if you are looking to keep your sugar levels under control. The Quest protein bars are a great choice with just 1 gram of sugar per bar and a hefty 21 grams of high-quality protein each. They’re perfect for any time of day. Keep in mind, though, the box of 12 bars is a bit pricier than protein powder options.
The advantage of protein bars is that they do not need to be prepared as if they were in a protein powder shake, which makes them ideal for those who do not usually have much free time.
4. Optimum Nutrition Protein Powder for Weight Gain
Are you having trouble consuming your daily calorie requirements? This is usually a big problem for people who are trying to gain weight, either because they are ectomorphic or are in a bulking stage in the gym. With Optimum Nutrition Protein Powder for weight gain, you can achieve more than 1000 calories per shake, which not only provides calories but also up to 50 grams of high-quality protein.
One of the main disadvantages of this type of supplement is usually the high level of sugar, but Optimum Nutrition offers a low level of sugar when compared to the competition. It is important to consider supplementing this supplement with a healthy diet to ensure the best results.