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If you are on a low-calorie diet aiming to reduce your body fat percentage, you probably know that burning calories is crucial to achieve this, although diet will always be the first step for real change.
If you’re wondering which exercises burn the most calories, you should be clear that weight training doesn’t burn many calories, although it can be very useful for increasing calorie expenditure once your body is resting. To get straight to the point, cardiovascular exercises are definitely the best way to speed up calorie burning.
You could go for a 2-hour run each day, but not everyone has the availability, plus it can be dangerous in some areas. Instead, you can burn a ton of calories from the comfort of your home with the MERACH elliptical machine.
How many calories can you burn with an elliptical machine? It’s difficult to give a 100% precise estimate since it depends on the person’s pace and weight, but on average, a person weighing around 76kg can burn about 700 calories per hour using an elliptical machine. The amount of calories burned can even reach 1000 calories, it all depends on the intensity. So, as you improve your performance, you can increase the intensity and boost the number of calories you can burn per hour.
Features of the MERACH Elliptical Machine
The MERACH elliptical machine offers several innovative features that make it one of the best options on the market. First of all, its design can support up to 181kg (400 lbs) and heights up to 6’7″ (2 meters), making it perfect for people of all weights. This is also great because you don’t have to worry about stabilization issues that are common in other elliptical machines.
Another great advantage the MERACH elliptical machine offers is that, unlike running, which mainly targets your legs, this machine allows you to work multiple muscle groups like quadriceps, calves, glutes, biceps, triceps, shoulders, back, and abdomen.
To increase the resistance level and burn more calories, the MERACH elliptical machine features 8 adjustable intensity levels ranging from low to high. This not only helps burn more calories, but is also extremely useful for significantly improving cardiovascular endurance. In other words, when your friends invite you to run, you’ll be able to show off your fitness level while they struggle with each step, and you’ll still feel like you’re just warming up.
Another feature of the MERACH elliptical machine is its low noise level, even when operating at maximum intensity. On average, this elliptical machine generates a noise level as low as 15 dB, which is essentially complete silence. So, if you’re worried about disturbing someone at home while using it, you can forget about that concern.
What are you waiting for to try it? Available at the best price here on Amazon!
