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If there is one thing I will never forget, it is how exhausting it was to use a trampoline when I was a child. I am pretty sure that when I was younger, I had 10 times more energy than I do now, so it was actually difficult for me to get tired.
Because of this, you might think that a trampoline is just something for kids and that adults should not use one. However, if you think about it, all the effort and exhaustion that a trampoline workout can create is actually an opportunity to start losing weight by burning hundreds of calories.
I believe many people avoid exercising because they find it boring. Going for a run, lifting weights, and doing traditional workouts can feel too repetitive for some people. But if instead they train with a trampoline, it can seem like such a fun activity that the last thing they would think is that it could become a solution for losing weight and improving cardiovascular health.
This is exactly what you can achieve with the BCAN BT2 trampoline, which is designed to help people lose weight by burning more calories, but more importantly for me, improving cardiovascular endurance and keeping people active during workouts while avoiding a sedentary lifestyle.
So, if you are interested in it, keep reading because below I will explain some of its main features.
BCAN BT2 Adult Trampoline Features
As you probably already noticed in the image, this is a trampoline designed for one person, specifically built to handle intense workouts. This makes it different from the large trampolines commonly used by children.
One of the main features of the BCAN BT2 is its ability to handle the impact caused by jumping. It can support more than 400 pounds, so regardless of your current weight, you can start using it with confidence.
Besides being extremely durable, it also includes a handlebar to improve stability while using it. You know, sometimes we can feel a little out of practice, and using a trampoline can feel a bit intimidating at first. The handlebar helps you stay balanced while exercising.
Once you improve your confidence, you can rely less on the handlebar and even start adding small 2 to 5-pound dumbbells to increase the difficulty, challenge your body more, and burn more calories during each session.
How many calories can you burn on this trampoline?
It varies because it depends on your current weight and workout intensity. However, just to give you an idea, you can start by burning between 250 and 350 calories in one hour with a light workout.
As you increase your training intensity, you can burn even more calories per session, reaching more than 500 calories per hour during more intense workouts.
Additionally, this can be very beneficial because it can work as an alternative to running. Your joints experience much less impact on a trampoline compared to exercising on the hard asphalt of roads.
Interested in getting one? Available here on Amazon