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Many people believe that the only way to build more muscle and improve your physique is by going to a gym. However, the truth is that you can achieve great results from home. The most important thing will always be discipline and being able to stick to your workouts even when you are not feeling motivated.
Now, if you want to work out at home, the best place to start is with a good set of dumbbells. If you do not have one yet, an interesting option would be the popular MouldBody adjustable dumbbells, which allow you to quickly change the weight from 6 to 50 pounds on a single dumbbell. This makes them a great option if you want something you can continue using as your training gets more serious over time.
However, one of the biggest problems with dumbbell sets is that, while they are very effective, they can only take you so far if you do not have a bench. For example, a bench allows you to perform much more effective chest exercises, as well as certain back, biceps, and triceps exercises that can provide better stimulation for those muscle groups.
That is why today I want to take a look at the popular FLYBIRD WB7 adjustable weight bench, an interesting option for complementing your dumbbells and turning practically any space in your home into a small gym.
One of its main features is its tested weight capacity of up to 1,300 pounds. To achieve this level of strength, the bench uses a 3.2 × 1.6-inch tubular steel frame along with a reinforced triangular design. It also features a 25-inch extended rear tube, non-slip feet, and reinforced double bars, so this thing is seriously sturdy.
This is especially important when using heavy dumbbells because the bench needs to remain stable while you perform exercises such as the dumbbell bench press. This way, you can focus on your movements without having to worry too much about the bench shifting while you exercise.
Another interesting feature is the 34-inch-long backrest, which provides full support for your head and neck. This can be especially useful for people over 6 feet tall, since some smaller benches can feel too short and become uncomfortable during certain exercises. I can personally relate to this, and I am not even particularly tall, but it used to happen to me at a gym I went to.
Of course, you are not limited to using it for bench presses. The FLYBIRD bench has six different backrest positions, ranging from 0 to 90 degrees, while the seat can be adjusted to three different positions between 0 and 25 degrees. This allows you to change the position depending on the exercise you want to perform.
For example, you can keep it completely flat for dumbbell bench presses, or adjust the backrest to perform different chest and shoulder exercises. You can also use it for back, biceps, and triceps exercises, so a single bench can significantly expand what you can do with a set of dumbbells.
So, as I mentioned, this is a pretty good bench to pair with a good set of dumbbells and can be especially useful for getting better results by targeting specific muscle groups. That can be difficult to achieve if you are simply doing all your dumbbell exercises while standing.